How to engage your core muscles for strong abs
When I say “engage your core” what do you do? Do you suck it in? Do you hold your breath? […]
Shannon is a enthusiastic individual who has a passion for all things Sport and Fitness related. From a young age she has been involved in competitive sports like Athletics, Hockey, Horse Riding and Dance. Shannon is from a Professional Dance background and incorporates the flexibility and strength training skills, she has acquired, with her clients. She also specialises in weight loss and body transformations. Becoming a Personal Trainer and Pilates Teacher was a dream career for her, as she uses her expertise and passion to guide people on their journey’s to achieve their health and fitness goals.