Pilates Instructor at Bushey, Potters Bar
Sonali is a Sport Rehabilitator; using a modality of rehabilitation techniques including soft tissue mobilisation, clinical Pilates, exercise prescription & other manual therapies to create a holistic treatment.
Working with many sporting personnel, stroke patients, general public, young children; the diversity of her portfolio showcases the breadth of her knowledge. She takes interest in Women’s Health, specialising in pre/post natal and pregnant women in educating and providing tailored sessions. Her academia, experience, expertise combined with her love for health and wellbeing will ensure you are in good hands.
“The one medicine you can rely on for the rest of your life is movement!”
It does vary dependent on which studio you are attending, but the maximum class capacity will range from 10-13 attendees.
For the safety of all attendees we limit the number of first time attendees in each class to a maximum of 3. Any first time attendees in excess of 3 will be contacted prior to the class and rescheduled into an alternative class.
Just your normal exercise clothing, anything you feel comfortable in and have a full range of movement. Socks are mandatory and we recommend ‘grippy’ socks to really aid your performance. Chilli Pilates ‘grippy’ socks can be purchase in studio.
Yes, our classes are suitable for all fitness and experience levels. Throughout every class the instructor will adjust exercises and offer regressions or progressions to make the workout easier or harder to suit your specific ability.
You have to be 18 years old to attend classes with us (if you are 16-17 years old you can attend but must be accompanied by an adult). We have no maximum age limit, if you are able to get up and down from the ground unassisted and have a good range of mobility the classes can be adjusted to accommodate you.
This depends on the severity of the injury, but prior to arriving for your first class you will complete a Online Health Questionnaire to highlight any existing injuries or medical conditions. This will be reviewed by your instructor and if necessary they may recommend a 1 on 1 workout instead, if the instructor is happy for you to attend they will adjust the workout to accommodate you.
Yes, but instead of attending our group classes you will need to attend 1 on 1 Pilates session with one of our instructors. If you have experience in Reformer Pilates your instructor may then advise that you can transition into group classes. NOTE: we don’t recommend attending while you’re in your first trimester
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