What is Chilli H1:1T?
What actually is HIIT? Let’s break it down into two sections: “High Intensity” and “Interval Training”. The intensity of a […]
What actually is HIIT? Let’s break it down into two sections: “High Intensity” and “Interval Training”. The intensity of a […]
The tower is essentially an extension to the Pilates Reformer. But what separates it from the machine we use in our group […]
If you have been paying attention to the news and various other media its clear that sitting for prolonged periods […]
The weather is warming and more of us are lacing up the running shoes to get out and enjoy the […]