What is Chilli H1:1T?
What actually is HIIT? Let’s break it down into two sections: “High Intensity” and “Interval Training”. The intensity of a […]
What actually is HIIT? Let’s break it down into two sections: “High Intensity” and “Interval Training”. The intensity of a […]
The tower is essentially an extension to the Pilates Reformer. But what separates it from the machine we use in our group […]
The weather is warming and more of us are lacing up the running shoes to get out and enjoy the […]
Whenever we move we go through a series of increased tension within an area followed by relaxation in order to […]