What is Chilli H1:1T?
What actually is HIIT? Let’s break it down into two sections: “High Intensity” and “Interval Training”. The intensity of a […]
What actually is HIIT? Let’s break it down into two sections: “High Intensity” and “Interval Training”. The intensity of a […]
Using carried over credits from 2019 All services are provided by instructors on a self-employed basis.
The tower is essentially an extension to the Pilates Reformer. But what separates it from the machine we use in our group […]
If you have been paying attention to the news and various other media its clear that sitting for prolonged periods […]
