Cardio Pilates
Chilli Pilates is excited to announce Cardio Pilates 1:1! If you know you want to book this session already, follow […]
Chilli Pilates is excited to announce Cardio Pilates 1:1! If you know you want to book this session already, follow […]
Many people come into pilates to strengthen their back, their shoulders or many other parts of their body due to […]
Life tends to make us tight; the older we get the less we can move like a toddler and contort […]
When I say “engage your core” what do you do? Do you suck it in? Do you hold your breath? […]