Tension and relaxation: the keys to improved performance
Whenever we move we go through a series of increased tension within an area followed by relaxation in order to […]
Whenever we move we go through a series of increased tension within an area followed by relaxation in order to […]
Party season is round the corner. As we draw closer to Christmas and New Year, it is easy to put […]
Put a stop to pesky spots and blemishes!!! An outbreak of spots can put a real dampener on your mood […]
Today I will discuss Vitamin D, who should be taking supplements, and when. I explain how our body makes vitamin […]