Try out Reformer Pilates in North London
The launch of our new Hatch End studio is a great example of the interest in Reformer Pilates in North London. This form of Pilates has taken the fitness world by storm, offering a low impact exercise programme that gives surprisingly good results.
Whether you’re new to the world of exercise or already take part in sports and are looking for a different fitness routine that gives you additional muscle tone and flexibility, Reformer Pilates will be the perfect workout for you. And it’s suitable for all ages, so whether you’re 27 or 72, you’ll get so much out of it.
We are committed to service excellence and making sure you get maximum results as well as a great experience. A large part of our popularity and success is down to our amazing team of instructors. We only recruit instructors who are already qualified personal trainers, sports scientists, sports therapists, rehabilitation therapists, or sports massage therapists. Many of our instructors have more than one qualification, and all use their expertise and experience to help you get even more out of your Reformer Pilates sessions. If you have a concern or a question about any exercises because of pain or an injury, they will be able to give you expert advice you can trust.
Before they can lead any classes, all our instructors undertake a 10 week training programme where they’ll learn everything there is to know about Reformer Pilates as well as being trained in the Chilli Pilates delivery method. This means you’ll always be assured of consistent, high quality instruction by people who know a lot about the workings of the musculoskeletal system.
Reformer Pilates is great for improving your fitness levels and overall well being. Because your body is fully supported by the Reformer Bed as you work out, you’ll be able to do more than you think, enabling you to work on the deeper muscles and to stretch a little further than would be comfortable or safe if you were unsupported.
There are many great benefits of doing Reformer Pilates. It improves your core strength by working on your deeper abdominal muscles, glutes and back muscles. It improves your muscle tone and flexibility by stretching the tendons, ligaments and muscles around your joints. It also helps you improve your posture, making it a great way to counteract the effects of a job that involves sitting at a desk all day which is more likely to result in back aches and pains.
The combination of greater muscle strength, flexibility and better posture means you’re less prone to injuries by creating greater balance and helping you use your muscles more efficiently.
Promotes recovery from injury
If you are recovering from an injury or want to help your body recover from the stress of pregnancy and childbirth, Reformer Pilates is an excellent way of regaining your muscle strength and speeding up your recovery time.
Reformer Pilates was originally developed by Joseph Pilates at the beginning of the 20th century as a physiotherapy exercise for the benefit of hospital patients confined to their beds. The movements helped them recover their strength through working with the resistance equipment, giving them more movement, balance and mobility which was instrumental in speeding up their recovery and helping them regain their health.
If you have an issue, our instructors will help you target the area around the site of your injury, enabling you to safely focus on building up the surrounding muscles without overworking the injured ones.
If you’re new to Pilates or are embarking on your exercise journey for the very first time, Reformer Pilates is a great place to start. It is a low impact workout that allows you to go at your own pace, making it perfect for the beginner. The Reformer Beds have a series of strings and pulleys that enable you to adjust the resistance so you build strength without overdoing things. The instructor will tell you which spring resistance settings to use and it’s up to you which combination to opt for, and when you’re ready to change the resistance to make things more challenging for yourself. This means you can exercise in the same classes as people who have been doing it for years.
What’s more, our classes are fun too!
If you’re looking for Reformer Pilates classes in North London, we have studios in the following locations:
You don’t have to commit straight away, so why not try it out for a tenner. Book a class by clicking on your nearest studio and you can not only get a trial class for £10, you can also bring a friend with you, for free!
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