Rory Macleod

Pilates Instructor at Bushey, Potters Bar

Rory offers

1 on 1 Reformer Pilates (including Cardio & Tower Pilates)
Personal Training
Sports Massage Therapy
Injury Diagnosis

Specialist areas

Injury Assessment & Rehabilitation
Deep Tissue Massage
Functional Movement Training
Boxing & Fitness

Qualifications

BSc Applied Sports Science & MSc Sports Therapy
Level 4 Lower Back Pain Management
Level 3 Personal Trainer (Advanced Strike PADS Coach)
Precision Nutrition Coach

After gaining a wealth of experience as a Personal Trainer for over 10 years, Rory decided to expand his knowledge into the field of Sports Injuries, leading him to complete a Masters Degree in Sports Therapy. Since then Rory has worked in physiotherapy and chiropractic clinics as well as for Hendon FC.

Rory’s education and experience have given him an unique approach to training and rehabilitation. He has the ability to identify movement deficiencies and correct them using a combination manual therapy, massage and exercise rehabilitation.

Outside of work Rory practices martial arts, cooking and enjoys spending time with his son.

“Movement is the best medicine!“

Meet the rest of the team

Summer Taylor-Gray

Annemarie Walsh

Ruby Chalkley

James McRobert

Jed Lesser

Luke Smith

Frequently asked questions

How many people are usually in the class?

It does vary dependent on which studio you are attending, but the maximum class capacity will range from 10-13 attendees.

How many ‘first time attendees’ can attend the same class?

For the safety of all attendees we limit the number of first time attendees in each class to a maximum of 3. Any first time attendees in excess of 3 will be contacted prior to the class and rescheduled into an alternative class.

What do I need to wear?

Just your normal exercise clothing, anything you feel comfortable in and have a full range of movement. Socks are mandatory and we recommend ‘grippy’ socks to really aid your performance. Chilli Pilates ‘grippy’ socks can be purchase in studio.

Are the classes suitable for beginners?

Yes, our classes are suitable for all fitness and experience levels. Throughout every class the instructor will adjust exercises and offer regressions or progressions to make the workout easier or harder to suit your specific ability.

Are the classes suitable for all age groups?

You have to be 18 years old to attend classes with us (if you are 16-17 years old you can attend but must be accompanied by an adult). We have no maximum age limit, if you are able to get up and down from the ground unassisted and have a good range of mobility the classes can be adjusted to accommodate you.

Can I attend if I have an existing injury?

This depends on the severity of the injury, but prior to arriving for your first class you will complete a Online Health Questionnaire to highlight any existing injuries or medical conditions. This will be reviewed by your instructor and if necessary they may recommend a 1 on 1 workout instead, if the instructor is happy for you to attend they will adjust the workout to accommodate you.

Can I attend if I am pregnant?

Yes, but instead of attending our group classes you will need to attend 1 on 1 Pilates session with one of our instructors. If you have experience in Reformer Pilates your instructor may then advise that you can transition into group classes. NOTE: we don’t recommend attending while you’re in your first trimester

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