Keone Parker

Pilates Instructor at Harpenden, St Albans

Keone offers

1 on 1 Reformer Pilates (including Cardio & Tower Pilates)
Sports Massage
Injury Diagnosis & Therapy
Posture Assessments

Specialist areas

Injury Rehabilitation
Injury Prevention Methods
Manual Therapy
Musculoskeletal Injuries (Running Injury Specialist)

Qualifications

BSc Sports Therapy & Rehabilitation
Level 3 Sports Massage

Keone is passionate about helping people manage and recover from their injuries, he combines his Sports Therapy expertise with his skill as a Reformer Pilates instructor to provide initial treatment and injury rehabilitation. Keone offers a completely personalised services for his clients dependant on their specific injury, weakness or end goal. He has extensive experience treating a wide range of injuries; from sport related injuries such as running, tennis or boxing to the common aches and pains such as lower back issues, shoulder tightness or neck pain.

Keone prides himself on delivering the highest standard of service and he has one primary objective that he work towards with all his clients… to get them back to doing what you love without pain or restriction!

“Injuries are a part of life, but with the right treatment & recovery they don’t have to slow you down.“

Meet the rest of the team

Ritchie Suragh

Matt Wyatt

Greg Manning

Kendell Allen

Ashley Barbour

Christy Nicolas

Frequently asked questions

How many people are usually in the class?

It does vary dependent on which studio you are attending, but the maximum class capacity will range from 10-13 attendees.

How many ‘first time attendees’ can attend the same class?

For the safety of all attendees we limit the number of first time attendees in each class to a maximum of 3. Any first time attendees in excess of 3 will be contacted prior to the class and rescheduled into an alternative class.

What do I need to wear?

Just your normal exercise clothing, anything you feel comfortable in and have a full range of movement. Socks are mandatory and we recommend ‘grippy’ socks to really aid your performance. Chilli Pilates ‘grippy’ socks can be purchase in studio.

Are the classes suitable for beginners?

Yes, our classes are suitable for all fitness and experience levels. Throughout every class the instructor will adjust exercises and offer regressions or progressions to make the workout easier or harder to suit your specific ability.

Are the classes suitable for all age groups?

You have to be 18 years old to attend classes with us (if you are 16-17 years old you can attend but must be accompanied by an adult). We have no maximum age limit, if you are able to get up and down from the ground unassisted and have a good range of mobility the classes can be adjusted to accommodate you.

Can I attend if I have an existing injury?

This depends on the severity of the injury, but prior to arriving for your first class you will complete a Online Health Questionnaire to highlight any existing injuries or medical conditions. This will be reviewed by your instructor and if necessary they may recommend a 1 on 1 workout instead, if the instructor is happy for you to attend they will adjust the workout to accommodate you.

Can I attend if I am pregnant?

Yes, but instead of attending our group classes you will need to attend 1 on 1 Pilates session with one of our instructors. If you have experience in Reformer Pilates your instructor may then advise that you can transition into group classes. NOTE: we don’t recommend attending while you’re in your first trimester

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