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Kate Wells

Pilates Instructor at Biggleswade, Hitchin, Welwyn Garden City

View Kate's services and qualifications

Kate offers

  • 1 on 1 Reformer Pilates (including Cardio & Tower Pilates)
  • Sports Massage
  • Injury Diagnosis & Therapy

Specialist areas

  • Sports Massage
  • Manual Therapy
  • Injury Rehabilitation

Qualifications

  • BSc Sports Therapy
  • Masters in Research
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Kate Wells NB

Contact Kate

NOTE: Please ensure that the instructor you are contacting is available at this studio location.
If necessary, please provide additional information so that the instructor can better understand your enquiry.

Kate offers

  • 1 on 1 Reformer Pilates (including Cardio & Tower Pilates)
  • Sports Massage
  • Injury Diagnosis & Therapy

Specialist areas

  • Sports Massage
  • Manual Therapy
  • Injury Rehabilitation

Qualifications

  • BSc Sports Therapy
  • Masters in Research
Kate Wells - Front Splits
Kate was awarded a BSc Hons degree in Sports Therapy in 2019 and a Masters in Research degree in 2021 by Edge Hill University. Whilst studying Kate gained first-hand practical experience supporting the University’s Rugby League team and Morecambe Football Club on match days. She also worked in a private Sports Therapy clinic in Chorley.
By combining her knowledge of Reformer Pilates with her experience of Sports Therapy, Kate is able to create a personalised and precise journey for her clients, helping them to achieve a wide range of goals from injury recovery & rehabilitation to improving posture and flexibility.

“In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a new body.“

Joseph Pilates

Meet the rest of the team

Frequently asked questions

It does vary dependent on which studio you are attending, but the maximum class capacity will range from 10-13 attendees.

For the safety of all attendees we limit the number of first time attendees in each class to a maximum of 3. Any first time attendees in excess of 3 will be contacted prior to the class and rescheduled into an alternative class.

Just your normal exercise clothing, anything you feel comfortable in and have a full range of movement. Socks are mandatory and we recommend ‘grippy’ socks to really aid your performance. Chilli Pilates ‘grippy’ socks can be purchase in studio.

Yes, our classes are suitable for all fitness and experience levels. Throughout every class the instructor will adjust exercises and offer regressions or progressions to make the workout easier or harder to suit your specific ability.

You have to be 18 years old to attend classes with us (if you are 16-17 years old you can attend but must be accompanied by an adult). We have no maximum age limit, if you are able to get up and down from the ground unassisted and have a good range of mobility the classes can be adjusted to accommodate you.

This depends on the severity of the injury, but prior to arriving for your first class you will complete a Online Health Questionnaire to highlight any existing injuries or medical conditions. This will be reviewed by your instructor and if necessary they may recommend a 1 on 1 workout instead, if the instructor is happy for you to attend they will adjust the workout to accommodate you.

If you are new to Chilli Pilates, we ask that you refrain from attending group classes during your pregnancy. Although all of our instructors are trained in Antenatal Pilates, we are unfamiliar with your body, strengths, and weaknesses, making it irresponsible to allow you to join group classes immediately. Instead, we recommend starting with 1 on 1 Pilates sessions with one of our instructors. After some initial 1 on 1 sessions, your instructor may advise transitioning to group classes. NOTE: We do not accept 1 on 1 bookings during your first trimester.

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