Sophie Allison

Sophie entered the fitness industry after completing her BSc Consumer Psychology & Marketing.

She has extensive group exercise and 1 on 1 training experience and Sophie is a World Championship level athlete, regularly competing in high intensity hybrid events. She has learned first and how Pilates compliments multiple aspects of training, so is keen to share this knowledge with others to help improve their own Functional Strength and Fitness, optimise their performance and maximise recovery.

As a Personal Trainer, Sophie enjoys helping clients with muscle growth, running, fat loss and engine building.

“Work on the few things people can’t buy or take away from you. You become unstoppable with a healthy mind, body and soul.“