Pilates Instructor at St Albans, Welwyn Garden City
Annabel believes that there is much more to health & fitness than what you look like on the outside and this forms the the foundation of her philosophy as an Instructor and Personal Trainer. She wants to empower her clients to take control of their own health & well being and help them to develop positive habits and behaviours that they can practice everyday. Annabel is also an accredited holistic coach and is able to support her clients coping with depression or anxiety and help them to find motivation through any circumstances.
Annabel’s empathetic nature and attention to detail really helps her clients develop a understanding of their own body ensuring that her clients feel fitter, healthier and happier not only for one session, but for a lifetime.
“Learning to listen to your body and your needs in any given moment allows you to find your harmony no matter what life may throw in your path”
It does vary dependent on which studio you are attending, but the maximum class capacity will range from 10-13 attendees.
Just your normal exercise clothing, anything you feel comfortable in and have a full range of movement. Socks are mandatory and we recommend ‘grippy’ socks to really aid your performance. Chilli Pilates ‘grippy’ socks can be purchase in studio.
Yes, our classes are suitable for all fitness and experience levels. Throughout every class the instructor will adjust exercises and offer regressions or progressions to make the workout easier or harder to suit your specific ability.
You have to be 18 years old to attend classes with us (if you are 16-17 years old you can attend but must be accompanied by an adult). We have no maximum age limit, if you are able to get up and down from the ground unassisted and have a good range of mobility the classes can be adjusted to accommodate you.
This depends on the severity of the injury, but prior to arriving for your first class you will complete a Online Health Questionnaire to highlight any existing injuries or medical conditions. This will be reviewed by your instructor and if necessary they may recommend a 1 on 1 workout instead, if the instructor is happy for you to attend they will adjust the workout to accommodate you.
Yes, but instead of attending our group classes you will need to attend 1 on 1 Pilates session with one of our instructors. If you have experience in Reformer Pilates your instructor may then advise that you can transition into group classes. NOTE: we don’t recommend attending while you’re in your first trimester
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