Stephen Maitland - Pilates Instructor

About Stephen

1 on 1 sessions offered by Stephen:

  • 1 on 1 pilates (in studio & online)
  • Injury rehabilitation & prevention 
  • Strength and conditioning 
  • Sports and deep tissue massage

Specialist areas:

  • Pilates technique 
  • Soft tissue massage 
  • Manual therapy / joint & spinal mobilisations 
  • Functional rehabilitation


  • BSc Sports Therapy

Fitness and sports performance has always been an integral part of Stephen’s lifestyle, stemming from his own sporting endeavours in national level athletics and semi-professional football, to his regular cycling and gym fitness activity. Since graduating from the University of Hertfordshire as a Sports Therapist, Stephen has been involved with professional sports teams, therapy clinics and Pilates studios both in the UK and Australia. Through his therapy career, Stephen has developed and enhanced his love for functional movement and rehabilitation, along with his previous background in hospitality and his natural empathy to help others. This has led him to our doorsteps here at Chilli Pilates!. 

So as a result of implementing our knowledge and Pilates techniques, along with Stephen’s experience, you will receive a tailored and individualised journey to either better maintain or transform yourself for an enhanced quality of life. Like all of our instructors at Chilli he is welcoming and easily approachable so feel free to ask Stephen any questions you have regarding his studio class or 1-1 services or general information.


Book a 1 on 1 session with Stephen:


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