Christy Nicolas

Pilates Instructor at Bushey, Rickmansworth

View Christy's services and qualifications

Christy offers

  • 1 on 1 Reformer Pilates (including Cardio & Tower Pilates)
  • Sports Massage
  • Pre & Post Natal Pilates & Personal Training

    Specialist areas

    • Pre & Post Natal Exercise
    • Deep Tissue Massage
    • Flexibility Training
    • Nutrition


    • Level 3 Personal Training
    • Level 3 Sports Massage
    • Level 3 Pre and Post Natal Training and Nutrition
    • Kinesio Taping (muscle taping).
    • Pregnancy Massage

    Christy has always enjoyed learning about Human Anatomy and Biomechanics and this is what encouraged her to further her education into the field of Personal Training & Sports Massage. While completing her qualifications Christy developed a particular interest in Women’s Health & Fitness, including Pre & Post Natal exercise.

    Christy has always loved participating in any sports, but excelled in gymnastics competing at a national level. In her spare time, she enjoys lots of different types of training, including bouldering, resistance training as well as training for events such as Tough Mudder!

    Christy believes that exercise and physical well-being are extremely beneficial for mental health and that is why she is so passionate about helping her clients become more active, so they can feel fitter, healthier and happier.

    Meet the rest of the team

    Frequently asked questions

    It does vary dependent on which studio you are attending, but the maximum class capacity will range from 10-13 attendees.

    Just your normal exercise clothing, anything you feel comfortable in and have a full range of movement. Socks are mandatory and we recommend ‘grippy’ socks to really aid your performance. Chilli Pilates ‘grippy’ socks can be purchase in studio.

    Yes, our classes are suitable for all fitness and experience levels. Throughout every class the instructor will adjust exercises and offer regressions or progressions to make the workout easier or harder to suit your specific ability.

    You have to be 18 years old to attend classes with us (if you are 16-17 years old you can attend but must be accompanied by an adult). We have no maximum age limit, if you are able to get up and down from the ground unassisted and have a good range of mobility the classes can be adjusted to accommodate you.

    This depends on the severity of the injury, but prior to arriving for your first class you will complete a Online Health Questionnaire to highlight any existing injuries or medical conditions. This will be reviewed by your instructor and if necessary they may recommend a 1 on 1 workout instead, if the instructor is happy for you to attend they will adjust the workout to accommodate you.

    Yes, but instead of attending our group classes you will need to attend 1 on 1 Pilates session with one of our instructors. If you have experience in Reformer Pilates your instructor may then advise that you can transition into group classes. NOTE: we don’t recommend attending while you’re in your first trimester

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