Christy Nicolas - Pilates Instructor
About Christy
1 on 1 sessions offered by Christy:
- Personal Training
- Sports Massage
- Pre and Post Natal
- Kinesio Taping (muscle taping)
Specialist areas:
-
Pre and Post Natal Training and Nutrition
Qualifications:
- Level 3 Personal Training
- Level 3 Sports Massage
- Level 3 Pre and Post Natal Training and Nutrition
- Qualified in Kinesio Taping (muscle taping).
I am very motivated and always enjoy helping other people achieve their goals.
I used to be a National Level Gymnast, which I started at a young age, which gave me my passion for sports and fitness.
I have also competed in athletics whilst at school and for a club.
I believe that Sport and Exercise is really important for mental health and well – being.
Book a 1 on 1 session with Christy:
