Christy Nicolas - Pilates Instructor

About Christy

1 on 1 sessions offered by Christy:

  • 1 on 1 Pilates (in studio & online)
  • Personal training
  • Sports massage
  • Pre and post natal

Specialist areas:

  • Pre and post natal training, nutrition and massage
  • Deep tissue massage
  • Flexibility training

Qualifications:

  • Level 3 Personal Training
  • Level 3 Sports Massage
  • Level 3 Pre and Post Natal Training and Nutrition
  • Kinesio Taping (muscle taping).
  • Pregnancy Massage

Christy is very motivated and always enjoys helping other people achieve their goals.

Whilst completing her qualifications, she gained a particular interest for womens health in fitness, including pre and post natal. She also enjoys sports massage and rehabilitation. Throughout her education she has enjoyed learning about the human anatomy and biomechanics of the body, which started her passion for sports massage.

Christy has always loved participating in any sports, however her key areas were gymnastics and athletics. She was a National Level Gymnast which is what created her passion for sports and fitness. In her spare time, she enjoys lots of different types of training, including bouldering, resistance based training in the gym, as well as training for events such as Tough Mudder!

Christy would like to broaden her knowledge, particularly in women’s health and sports massage. She will continue to complete courses to include training during menopause and dry cupping for massage.

Christy believes that sport and exercise is very beneficial and important for mental health and well-being.

 

Book a 1 on 1 session with Christy:

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