Christy Nicolas - Pilates Instructor
About Christy
1 on 1 sessions offered by Christy:
- Personal training
- Sports massage
- Pre and post natal
- Kinesio taping (muscle taping)
Specialist areas:
-
Pre and post natal training and nutrition
Qualifications:
- Level 3 Personal Training
- Level 3 Sports Massage
- Level 3 Pre and Post Natal Training and Nutrition
- Qualified in Kinesio Taping (muscle taping).
Christy is very motivated and always enjoys helping other people achieve their goals. Christy used to be a National Level Gymnast, which she started at a young age, giving her the passion for sports and fitness.
Christy has also competed in athletics whilst at school and for a club.
Christy believes that Sport and Exercise is really important for mental health and well-being.
Book a 1 on 1 session with Christy:
