Alex Kalms

Pilates Instructor at Bushey, Potters Bar

View Alex's services and qualifications

Alex offers

  • 1 on 1 Reformer Pilates (including Cardio & Tower Pilates)
  • Personal Training

Specialist areas

  • Pilates Technique & Advanced Pilates
  • Lower Back Pain; Prevention, Management & Recovery
  • Sciatic Pain; Prevention, Management & Recovery


  • Level 3 Personal Training
  • Level 2 Sport & Exercise Science
Alex Kalms

Alex has over 5 years experience in the fitness industry, and after joining Chilli Pilates in 2019 he quickly realised the key health benefits of Reformer Pilates. His keen interest in health and fitness led him to instructing classes and training 1:1’s, where he excelled in planning and adapting personal training programmes.

Alex’s mission as a Pilates instructor and Personal Trainer is to help his clients achieve and exceed their personal goals. He shows care and consideration with members, demonstrating a clear understanding of biomechanics. Alex’s enthusiasm creates an exciting yet challenging environment within a variety of sessions.

“Ensure optimum flexibility and muscle strength, whilst reducing risk of injury – Live your healthiest life!”

Meet the rest of the team

Frequently asked questions

It does vary dependent on which studio you are attending, but the maximum class capacity will range from 10-13 attendees.

For the safety of all attendees we limit the number of first time attendees in each class to a maximum of 3. Any first time attendees in excess of 3 will be contacted prior to the class and rescheduled into an alternative class.

Just your normal exercise clothing, anything you feel comfortable in and have a full range of movement. Socks are mandatory and we recommend ‘grippy’ socks to really aid your performance. Chilli Pilates ‘grippy’ socks can be purchase in studio.

Yes, our classes are suitable for all fitness and experience levels. Throughout every class the instructor will adjust exercises and offer regressions or progressions to make the workout easier or harder to suit your specific ability.

You have to be 18 years old to attend classes with us (if you are 16-17 years old you can attend but must be accompanied by an adult). We have no maximum age limit, if you are able to get up and down from the ground unassisted and have a good range of mobility the classes can be adjusted to accommodate you.

This depends on the severity of the injury, but prior to arriving for your first class you will complete a Online Health Questionnaire to highlight any existing injuries or medical conditions. This will be reviewed by your instructor and if necessary they may recommend a 1 on 1 workout instead, if the instructor is happy for you to attend they will adjust the workout to accommodate you.

Yes, but instead of attending our group classes you will need to attend 1 on 1 Pilates session with one of our instructors. If you have experience in Reformer Pilates your instructor may then advise that you can transition into group classes. NOTE: we don’t recommend attending while you’re in your first trimester

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