Pilates Instructor at Bushey, Gerrards Cross, Potters Bar
Olivia’s interest in the health and wellbeing was triggered by her own experience of rehabilitation and conditioning after being diagnosed with Hypermobility Syndrome. This sparked her interest in human anatomy & physiology and encouraged her to pursue a career where she can help, educate and guide others.
Olivia began her higher education with BSc Sport and Exercise Science and went on to complete her MSc Sport Rehabilitation degree with distinction, gaining hands-on experience in sports massage and injury rehabilitation. Olivia is dedicated to supporting her clients through their fitness and rehabilitation journey to achieve their goals and improve their quality of life.
“A healthy body holds a healthy soul and mind.”
It does vary dependent on which studio you are attending, but the maximum class capacity will range from 10-13 attendees.
For the safety of all attendees we limit the number of first time attendees in each class to a maximum of 3. Any first time attendees in excess of 3 will be contacted prior to the class and rescheduled into an alternative class.
Just your normal exercise clothing, anything you feel comfortable in and have a full range of movement. Socks are mandatory and we recommend ‘grippy’ socks to really aid your performance. Chilli Pilates ‘grippy’ socks can be purchase in studio.
Yes, our classes are suitable for all fitness and experience levels. Throughout every class the instructor will adjust exercises and offer regressions or progressions to make the workout easier or harder to suit your specific ability.
You have to be 18 years old to attend classes with us (if you are 16-17 years old you can attend but must be accompanied by an adult). We have no maximum age limit, if you are able to get up and down from the ground unassisted and have a good range of mobility the classes can be adjusted to accommodate you.
This depends on the severity of the injury, but prior to arriving for your first class you will complete a Online Health Questionnaire to highlight any existing injuries or medical conditions. This will be reviewed by your instructor and if necessary they may recommend a 1 on 1 workout instead, if the instructor is happy for you to attend they will adjust the workout to accommodate you.
Yes, but instead of attending our group classes you will need to attend 1 on 1 Pilates session with one of our instructors. If you have experience in Reformer Pilates your instructor may then advise that you can transition into group classes. NOTE: we don’t recommend attending while you’re in your first trimester
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