Andreea Matei

Pilates Instructor at Gerrards Cross, Rickmansworth

Andreea offers

1 on 1 Reformer Pilates (including Cardio & Tower Pilates)
Personal Training
Strength & Conditioning
Cardiac Rehabilitation
Sports Nutrition & Clinical Nutrition

Specialist areas

Cardiac Rehabilitation
Weight Loss & Muscle Building
Body Recomposition
Sports Nutrition

Qualifications

Bsc Sport and Exercise Science
Level 3 Personal Trainer
Level 4 Cardiac Rehabilitation Coach

Andreea’s passion for Health & Fitness started when she was 16 and was an overweight teenager. From her own personal journey Andreea has gained experience through transforming her own body, making her relate to anyone going through a similar journey.

She further developed her knowledge by completing her Personal Training qualification and BSc (Hons) degree in Sport and Exercise Science.

Her approach revolves around shifting individuals’ mindsets regarding exercise, guiding them to embrace it as a lifelong commitment rather than perceiving it as a temporary diet or obligatory task.

“Don’t wish for it, work for it!“