Pilates Instructor at Gerrards Cross, Rickmansworth, Welwyn Garden City
Sayan’s passion for health and fitness started from his own endeavours as a participant, but it was through the hardship of enduring his own injuries that led him to pursue a career as a therapist so that he could help others overcome and recover from their own injuries.
After completing his degree in 2017, Sayan worked closely with various Osteopath & Chiropractic clinics where he really developed his knowledge of treatments & injuries. Since joining Chilli Pilates in 2019 Sayan has gained a wealth of experience as a therapist as well as a Pilates instructor is now an Academy Leader at Chilli Pilates and oversees the development of new & existing instructors. Sayan prides himself on developing a good relationship with his clients, and whether in the Pilates studio or therapy room he wants his clients to feel welcome and safe, so that they can enjoy coming to see him for a regular workout or treatment.
“Without commitment, you’ll never start, but more importantly, without consistency, you’ll never finish “
It does vary dependent on which studio you are attending, but the maximum class capacity will range from 10-13 attendees.
Just your normal exercise clothing, anything you feel comfortable in and have a full range of movement. Socks are mandatory and we recommend ‘grippy’ socks to really aid your performance. Chilli Pilates ‘grippy’ socks can be purchase in studio.
Yes, our classes are suitable for all fitness and experience levels. Throughout every class the instructor will adjust exercises and offer regressions or progressions to make the workout easier or harder to suit your specific ability.
You have to be 18 years old to attend classes with us (if you are 16-17 years old you can attend but must be accompanied by an adult). We have no maximum age limit, if you are able to get up and down from the ground unassisted and have a good range of mobility the classes can be adjusted to accommodate you.
This depends on the severity of the injury, but prior to arriving for your first class you will complete a Online Health Questionnaire to highlight any existing injuries or medical conditions. This will be reviewed by your instructor and if necessary they may recommend a 1 on 1 workout instead, if the instructor is happy for you to attend they will adjust the workout to accommodate you.
Yes, but instead of attending our group classes you will need to attend 1 on 1 Pilates session with one of our instructors. If you have experience in Reformer Pilates your instructor may then advise that you can transition into group classes. NOTE: we don’t recommend attending while you’re in your first trimester
Stay in the loop
Sign up and get £10 OFF your first booking