Abby Corden

Pilates Instructor at Hertford, Welwyn Garden City

Abby offers

1 on 1 Reformer Pilates (including Cardio & Tower Pilates)

Specialist areas

Pilates Technique
Advanced Pilates
Post & Ante Natal Pilates

Qualifications

Level 3 Diploma in Teaching Mat Pilates
Level 3 Pilates for Pre and Postnatal Clients

Abby specialises as a Pilates instructor with a professional dance background. She has a strong passion for movement and the endless benefits that come along with it. Her training gained her a Diploma in Professional Dance at Cambridge Performing Arts in 2013 where she then went on to work as a Dancer/Dance Captain on cruise ships around the world for 5 years.

Abby believes that if you can master complete control over your mind and body through regular Pilates classes, your well-being will improve considerably – whilst also correcting posture, increase mobility and flexibility, setting you up for life!

“Pilates is gaining the mastery of your mind over the complete control over your body” – Joseph Pilates

Meet the rest of the team

Greg Manning

Ritchie Suragh

Jed Lesser

Alex Kalms

Matt Wyatt

Keone Parker

Frequently asked questions

How many people are usually in the class?

It does vary dependent on which studio you are attending, but the maximum class capacity will range from 10-13 attendees.

How many ‘first time attendees’ can attend the same class?

For the safety of all attendees we limit the number of first time attendees in each class to a maximum of 3. Any first time attendees in excess of 3 will be contacted prior to the class and rescheduled into an alternative class.

What do I need to wear?

Just your normal exercise clothing, anything you feel comfortable in and have a full range of movement. Socks are mandatory and we recommend ‘grippy’ socks to really aid your performance. Chilli Pilates ‘grippy’ socks can be purchase in studio.

Are the classes suitable for beginners?

Yes, our classes are suitable for all fitness and experience levels. Throughout every class the instructor will adjust exercises and offer regressions or progressions to make the workout easier or harder to suit your specific ability.

Are the classes suitable for all age groups?

You have to be 18 years old to attend classes with us (if you are 16-17 years old you can attend but must be accompanied by an adult). We have no maximum age limit, if you are able to get up and down from the ground unassisted and have a good range of mobility the classes can be adjusted to accommodate you.

Can I attend if I have an existing injury?

This depends on the severity of the injury, but prior to arriving for your first class you will complete a Online Health Questionnaire to highlight any existing injuries or medical conditions. This will be reviewed by your instructor and if necessary they may recommend a 1 on 1 workout instead, if the instructor is happy for you to attend they will adjust the workout to accommodate you.

Can I attend if I am pregnant?

Yes, but instead of attending our group classes you will need to attend 1 on 1 Pilates session with one of our instructors. If you have experience in Reformer Pilates your instructor may then advise that you can transition into group classes. NOTE: we don’t recommend attending while you’re in your first trimester

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