Sam Crispe - Instructor and Therapist

About Sam

Having recently graduated with a sports rehabilitation degree Sam is confident in assessing and treating all injuries with a biomechanics driven method. Along the way he has worked with professional rugby clubs such as London welsh and also delivered home service therapy and sports massage.

Sam has a passion for improving people’s wellness and technique as he believes good technique and posture is the key in reducing injury. With a bubbly personality you can be sure that his classes are always fun for all but have a focus on getting the best out of every member helping them to reach their goals.

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Sam's Blog

Kettle bell power

Kettle bells are a simple yet fantastic piece of equipment for a full body workout. Kettle bells were created in […]

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Stretching your tight Hamstrings may not be the answer

The hamstrings are a group of muscles that most of us feel are always ‘tight’. We tend to have ‘tight’ […]

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