(1186) Wake-up & Stretch with Ben
This short sequence of movements and stretches is the ideal way to wake-up your body and prepare yourself for the […]
This short sequence of movements and stretches is the ideal way to wake-up your body and prepare yourself for the […]
Equipment required Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If […]
Equipment required Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If […]
Equipment required Reformer Bed: You must have a Pilates Reformer Bed to complete this workout. Cushion/Pillow: If necessary please have […]
