Pilates Articles, Advice & Helpful Tips

Chilli Pilates is excited to announce CardioPilates 1:1!   If you know you want to book this session already, scroll […]

“Engage your core!” No doubt that you have heard your instructor announce this when you begin and new exercise in […]

Plank is a well known exercise for strengthening and toning the core muscles. However, if done wrong it is possible […]

Plank is a brilliant full body exercise. The reformer can be used to make the plank exercise harder, or it […]