Pilates Articles, Advice & Helpful Tips

Sports massage can be the perfect partner to your Pilates class or any other exercise you are currently doing. It […]

Chilli Pilates is excited to announce Cardio Pilates 1:1! If you know you want to book this session already, follow […]

Chilli Pilates is excited to announce CardioPilates 1:1!   If you know you want to book this session already, scroll […]

“Engage your core!” No doubt that you have heard your instructor announce this when you begin and new exercise in […]