What are the benefits of Private Reformer Pilates sessions?
Have you ever wondered what the benefits of Private Reformer Pilates one-to-one sessions are? If you are a regular at our Reformer Pilates sessions, you’ll know how effective they can be. (If you haven’t tried a session yet, take advantage of our Try A Class for £10 offer.) If you were to sign up for a private Pilates class, they can benefit you even more.
One of the main benefits of private Reformer Pilates sessions is that they can be tailored to your specific needs and goals. Whether you’re looking to improve your overall fitness or you have specific areas that you want to focus on, a private session will give you the chance to work on exactly what you want.
If your aim is to get stronger for your class sessions, private Pilates classes will be a great way to move progress safely with the full attention of one of our fully qualified Reformer Pilates instructors.
Another benefit of private Reformer Pilates sessions is that they can be a more intimate and relaxed environment than a group class. This can be especially beneficial if you’re new to Reformer Pilates or if you’re not comfortable working out in a group setting.
If you’re new to Reformer Pilates, or even if you’re a seasoned pro, booking a private session is always a great idea. Not only will you get one-on-one attention from a qualified instructor, but you’ll also be able to customise your workout to your specific needs and goals.
So what’s a private Reformer Pilates session like? In general, you can expect a 50-minute session that includes a warm-up, strength training, and a cool-down. Your instructor will work closely with you to ensure you’re using the proper form and technique. They might even give you some tips on how to improve your workout. Be ready for some homework – strength can’t be gained overnight and if you are serious about improving your fitness, expect to have to work at it!
Our private reformer Pilates sessions are always held in a dedicated room away from the main sessions, and they are always kept clean and ready for use
Ready to get started? Here’s how to sign up for a private reformer Pilates session:
Alternatively, if you know which instructor you would like to work with, click on the “book” section of the app. Pick your preferred studio location using the pin logo on the top right of your screen, then clicking on the location – it should now be the first one on the list. Then navigate to “Studio 1 on 1 & Therapy”, click on the time your instructor is available and go through the check out process.
No, you don’t need any special equipment to attend a private Reformer Pilates session. If you’re wondering what to wear, just bring comfortable clothing that you can move around in and a pair of socks. And always have a refillable bottle of water handy. However, private Reformer Pilates sessions are more intense than group sessions, so bring a towel if you think you’ll need it
Before attending a private Reformer Pilates session, it is important to consult with your doctor if you have any injuries or health concerns. It is also important to warm up and cool down properly before and after the session.
If you would like to chat with one of our experts on how Reformer Pilates can be tailored for you, or if you would like to try reformer Pilates for yourself, take advantage of our £10 promotion. You can even bring a friend with you for free, so it could work out at just £5 each. We hope to see you soon
Sign up and get £10 OFF your first booking