Sports massage can be the perfect partner to your Pilates class or any other exercise you are currently doing. It can be used as a vital tool for maintaining good health, both physically and psychologically.
Sports massage increases heat and blood flow in the muscles, which in turn can help with flexibility. Tight muscles can cause issues with posture and result in pain, or injury. Massage can be used to release these areas of tension and have a positive effect on posture and injury prevention.
Along side the physical benefits, massage also provides psychological benefits. Sports massage is known for releasing endorphins, these are known as ‘the happy hormone’. It is believed that the realise of endorphins helps with decreasing pain and putting you in a better mood. So, if you’re injured, looking to improve posture and flexibility or you would simply like to boost your happy hormones, book a sports massage!
For the whole month of July, you can book a Sports Massage with 50% off a 55 minute session – just £30!
This offer expires on the 31st July.
To book your Sports Massage with 50% off, follow this link
All services are provided by instructors on a self-employed basis.