Pigeon @ Home Guide

Pigeon can be a key stretch in helping to prevent back pain and sciatica. It also helps massively with keeping the hips flexible. Use our video below to help you perform the stretch at home and keep your hips healthy! (No equipment is needed, except a soft floor to kneel on).

Top Tips

– Hip to Heel

– Walk hands to same side as front knee

– Lower chest as much as possible

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