Plank is a brilliant full body exercise. The reformer can be used to make the plank exercise harder, or it can be used to assist you.
It is used regularly in our classes, and requires some technique to ensure the lower back is protected, there are also few different levels of the exercise, so can be done by all. Watch the video below to master your plank position and find out which level is right for you!
– Shoulders over wrists to start, eyes looking ahead of reformer
– Hips towards the bar (bum should not be in the air)
– Tuck Under (Lower back should not be arched)