How to engage your core muscles for strong abs
When I say “engage your core” what do you do? Do you suck it in? Do you hold your breath? […]
When I say “engage your core” what do you do? Do you suck it in? Do you hold your breath? […]
When a lot of ladies first think of training with weights they may imagine a big muscular guy pumping ‘iron’. […]
We all want to feel confident and happy in our own skin, especially with summer only around the corner. Sometimes […]
“My Pilates Instructor asked me how how flexible I was…..I said I can’t make Tuesday’s or Thursday’s.” Hello, I’m […]
