Julien Hofmann - Instructor

About Julien

Being of help, of service to others has always been a priority for Julien, whether in his personal or professional life. After looking for that kind of accomplishment in different trades, he finally came to the conclusion that he should follow his oldest passion: Physical activity.

Looking for the best training and certifications available, Julien spent six months of intense learning in Florida at the National Personal Training Institute and obtained a personal training certification through NASM (National Academy of Sports Medicine). Since then, he never looked back and never stopped improving his skills and knowledge.

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Julien's Blog

Healthy Hips

The hip joint is the most intricate joint in the body, surrounded by a multitude of muscles. If these muscles […]

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What is Cardio exercise and why should I do it…

Common knowledge has always placed cardio as an essential form of training, however there is often confusion as to what exactly is cardiovascular training and what are the exact benefits. Read More

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Tummy toning exercises

Some simple exercises to flatten and tone your tummy

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