Pilates Classes Near Me
Reformer Pilates was developed by Joseph Pilates who worked as a circus performer, boxer, and self-defence instructor. He used his body mechanics and exercise knowledge to create the Reformer machine, which he initially called the “Universal Reformer”.
Reformer Pilates is popular among athletes, dancers, and celebrities because of its ability to improve core strength, flexibility, and posture. Some famous Reformer Pilates enthusiasts include Jennifer Aniston, Madonna, and LeBron James. Additionally, Reformer Pilates has been shown to be an effective form of rehabilitation for individuals recovering from injuries or surgeries, as it is low-impact and can be adapted to suit individual needs.
Experience the Benefits of Pilates: Transform Your Body and Mind
Joseph Pilates originally designed reformer apparatus to provide bed-bound hospital patients with a safe and supportive way of doing physiotherapy exercises. He went on to design the reformer machine to assist everyone, enabling them to perform carefully choreographed movements as part of a balanced, full body workout. And it works! The reformer bed is made up of a system of springs, ropes, pulleys and a carriage that helps you to find space and length in the body while working against the tension of the springs.
The benefits of Reformer Pilates are seemingly endless. It has been shown to improve your flexibility, strength, mental health and much more. Thanks to the internal pressure from the springs of the machine, your muscles are forced to work much harder, allowing you to target multiple areas simultaneously whilst also challenging your body to push itself further.
Pilates for Beginners: Join a Top-Rated Class Near You and Learn the Fundamentals
If you’re new to the wondrous world of Pilates, you may be wondering which class would be best suited for you. As a beginner to Reformer Pilates, the specially designed Reformer Pilates apparatus may appear a bit technical at first, but with the support and guidance that we can provide you with, Reformer Pilates works for anyone at any level of fitness. Throughout every class our instructors adjust the exercises and offer regressions or progressions to make the workout easier or harder to suit your specific ability and requirements.
At Chilli Pilates, we celebrate the fact that we have no maximum age limit. If you have a good range of mobility and are able to get up and down from the ground without assistance, the classes can be adjusted to accommodate you. However, you must be 18 years old to attend classes with us unaccompanied. If you are 16-17 years old you are still able to attend and join the fun but you must be accompanied by an adult.
Fitness doesn’t have to break the bank and so finding an affordable Pilates class near you is not an impossible task. We offer group classes which are great for socialising with like-minded individuals on a similar journey to you; you can help each other stay motivated as well as guaranteeing an improved fitness when you fully commit with us. The size of the group classes does vary depending which studio you choose to attend, but the maximum class capacity will range from 10-13 attendees so that our instructors can ensure everyone can benefit fully from their expert advice.
If you’re looking for a more personal experience we also offer private Pilates classes which will give you the opportunity to maximise your workout in a 1:1 environment. This allows the instructor to focus on you and can be a great way to begin your Pilates journey if group classes feel a bit nerve-wracking and you want to build up some basic technique first.
Finally, to offer our fitness enthusiasts a more flexible option, you can also sign up to one of our online mat Pilates sessions via our handy app. This is ideal for the days that our members are having a busy day but still want to prioritise their fitness journey. It essentially allows you to get fit from home with a virtual Pilates class near you!
Injury Prevention, Rehabilitation and Stress Relief: How Pilates Can Help
Reformer Pilates is a full body, high intensity but low impact workout . If you unfortunately are suffering with an injury, this type of exercise will be ideal for you as it works by strengthening your muscles, and gently improving flexibility which allows you to rehabilitate the injured area. This will also aid in preventing future injuries due to the fact that Pilates works on the entire body. It looks at how the body is working together, and how the function or strength of a particular part of the body will influence the rest.
For injury prevention, this is essential as no single part of the body works alone. Muscle imbalances are a very common cause of injury. Pilates assists you in addressing these imbalances, restoring healthy function and getting your body working in harmony with itself.
Amongst the vast array of benefits, Pilates provides noticeable results in stress relief and improving your mental health. Joseph Pilates created the concept of Reformer Pilates with key principles in mind that were based on whole-body health, whole-body commitment and breath. When you’re anxious or stressed you tend to have shorter, quicker and more shallow breaths. Reformer Pilates requires you to do the polar opposite which can help you to centre yourself. The breathing techniques can result in relaxation due to the lowering of your heart rate and blood pressure.
As well as this, Reformer Pilates can feel like a mental workout all in itself with the level of concentration required. As you solely focus on the task in front of you, you’re able to clear your mind of any and all other distractions that could be causing anxiety or increasing your stress levels.
Discover why Pilates is right for you
Pilates really is a great option for everyone. It’s an incredibly efficient method of weight loss, helping you to achieve your goals and feel good doing it. If you’re a senior, Pilates is a gentle way to improve mobility and balance at a pace and technique level that suits you. If you’re going through a pregnancy, Pilates can help you to prepare and strengthen your body to ensure you’re in the best condition for labour and delivery. For athletes, Pilates can be a very beneficial way to supplement or boost your training, keeping you in your best possible shape. If you work in an office, Pilates is an effective way of repairing the damage of poor posture from sitting at a desk all day. Perfect exercise for everyone!
But why take our word for it? Discover for yourself by booking one of our fun and rewarding classes in a studio near you!