Equipment required
Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.
Water: Please make sure you have some water.
Workout Plan
- Hamstring Stretch with Towel
- Single Leg Stretch
- Cat Stretch
- Superman
- Deadbug
- Leg Reaches
- Lunge
- Standing Calf Raises
- Curtsy Lunge
- Side Lying up and down
- Side Lying Leg Circles
- Side Plank
2nd side: Side Lying up and down
2nd side: Side Lying Leg Circles - Pigeon
- Seated Shoulder Press (rehab)
- 4 Point Kneeling Press-up
- Hip Rolls Table Top
- Corkscrew
- Clock Taps
- Lateral Plank
- Swimming
- Scissors
- Hundred
- Hip Rolls Feet Down
- Thread The Needle
- Standing Calf Stretch
- Roll Down<br><br>
Video No. 460