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(460) Pilates Workout with Matt

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Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow:  Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

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Workout Plan

  • Hamstring Stretch with Towel
  • Single Leg Stretch
  • Cat Stretch
  • Superman
  • Deadbug
  • Leg Reaches
  • Lunge
  • Standing Calf Raises
  • Curtsy Lunge
  • Side Lying up and down
  • Side Lying Leg Circles
  • Side Plank
    2nd side: Side Lying up and down
    2nd side: Side Lying Leg Circles
  • Pigeon
  • Seated Shoulder Press (rehab)
  • 4 Point Kneeling Press-up
  • Hip Rolls Table Top
  • Corkscrew
  • Clock Taps
  • Lateral Plank
  • Swimming
  • Scissors
  • Hundred
  • Hip Rolls Feet Down
  • Thread The Needle
  • Standing Calf Stretch
  • Roll Down<br><br>

Video No. 460

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