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Matt Wyatt

(306) Rehab Workout with Matt

With Matt Wyatt

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Equipment required

This workout is suitable for Pilates beginners or for individuals currently managing an injury or who have a limited range of movement.

Equipment required:

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel at all, please use a chair for alternative exercises.
Water: Please make sure you have some water.

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Workout Plan

  • Cat Stretch
  • Leg Reaches
  • Deadbug
  • Hip Rolls
  • Side to Side
  • Standing Calf Stretch
  • Squat
  • Lunge
  • Seated Shoulder Press
  • Spine Curl
  • Curl-up
  • Side Lying Up & Down
  • Side Lying Circles
  • Superman
  • Thread the Needle
  • Kneeling Plank
  • Kneeling Push-up
  • Hundred
  • Pigeon
  • Roll Down

Video No. 306

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