(306) Rehab Workout with Matt
With Matt Wyatt
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Equipment required
This workout is suitable for Pilates beginners or for individuals currently managing an injury or who have a limited range of movement.
Equipment required:
Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel at all, please use a chair for alternative exercises.
Water: Please make sure you have some water.
Workout Plan
- Cat Stretch
- Leg Reaches
- Deadbug
- Hip Rolls
- Side to Side
- Standing Calf Stretch
- Squat
- Lunge
- Seated Shoulder Press
- Spine Curl
- Curl-up
- Side Lying Up & Down
- Side Lying Circles
- Superman
- Thread the Needle
- Kneeling Plank
- Kneeling Push-up
- Hundred
- Pigeon
- Roll Down
Video No. 306