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Paul Spence

(156) Abs & Core Workout with Paul

With Paul Spence

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Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow:  Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

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Workout Plan

  • – Bridge
  • Lateral Bridge
  • Hip Swings
  • Single Leg Stretch
  • Forearm Plank
  • Side Plank
  • Criss Cross
  • Scissors
  • Back Extension
  • Lateral Plank
  • Cat Stretch

Video No. 156

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