(1226) Cardio Pilates with Ben – 50mins
With Ben Blane
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A combination of Pilates and cardio focused exercises, creating a more dynamic workout to raise your heart rate and burn a few more calories.
Equipment required
Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.
Water: Please make sure you have some water.
Workout Plan
- Strike
- Arm Swings
- Side Bends
- Bridge
- Curl Up
- Cat Stretch
- Superman
- Roll Down
- Star Jumps
- Lateral Plank
- Squat
- Dart
- Mountain Climbers
- Double Leg Lower and Lift
- Russian Twists
- Single Leg Squat
- Skaters
- Straight Arm Sit Ups
- Hamstring Bridge
- Scissors
- Crawl
- Back Lunge
- Saw
- Bicycle Crunches
- Hip Rolls
- Shuttle Touch Downs
- Swimming
- Sull Superman
- Rest Position
- Mermaid
- Spine Stretch
- Roll Down
Video No. 1226