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Ben Blane

(1226) Cardio Pilates with Ben – 50mins

With Ben Blane

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A combination of Pilates and cardio focused exercises, creating a more dynamic workout to raise your heart rate and burn a few more calories.

Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow:  Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

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Workout Plan

  • Strike
  • Arm Swings
  • Side Bends
  • Bridge
  • Curl Up
  • Cat Stretch
  • Superman
  • Roll Down
  • Star Jumps
  • Lateral Plank
  • Squat
  • Dart
  • Mountain Climbers
  • Double Leg Lower and Lift
  • Russian Twists
  • Single Leg Squat
  • Skaters
  • Straight Arm Sit Ups
  • Hamstring Bridge
  • Scissors
  • Crawl
  • Back Lunge
  • Saw
  • Bicycle Crunches
  • Hip Rolls
  • Shuttle Touch Downs
  • Swimming
  • Sull Superman
  • Rest Position
  • Mermaid
  • Spine Stretch
  • Roll Down

Video No. 1226

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