Equipment required
Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.
Water: Please make sure you have some water.
Workout Plan
- Strike
- Roll Down
- Thread the Needle
- Kneeling Scapula Push Up
- Hundred
- Crawl
- Shoulder Press
- Single Leg Squat
- Overhead Squat
- Single Leg Squat
- Hip Flexor Stretch
- Dart
- Prone Beats
- Side Lying
- Seated Shoulder Press
- Full Scapula Push Up
- Plank Jackknife
- Hip Roll
- Rolling Like a Ball
- Seal
- Seated Saw
- V Legs Roll Back
- V Legs Forward Reach
- Lunge with Rotation
- Quad Stretch
- Hamstring Stretch
- Roll Down
Video No. 1189