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Amanda Gustyte

(1189) Pilates Workout with Amanda

With Amanda Gustyte

Rate Workout

Rated 5/5 with 2 vote(s)

Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow:  Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

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Workout Plan

  • Strike
  • Roll Down
  • Thread the Needle
  • Kneeling Scapula Push Up
  • Hundred
  • Crawl
  • Shoulder Press
  • Single Leg Squat
  • Overhead Squat
  • Single Leg Squat
  • Hip Flexor Stretch
  • Dart
  • Prone Beats
  • Side Lying
  • Seated Shoulder Press
  • Full Scapula Push Up
  • Plank Jackknife
  • Hip Roll
  • Rolling Like a Ball
  • Seal
  • Seated Saw
  • V Legs Roll Back
  • V Legs Forward Reach
  • Lunge with Rotation
  • Quad Stretch
  • Hamstring Stretch
  • Roll Down

Video No. 1189

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