(1088) Lower Body Flexibility with Ben
With Ben Blane
Rate Workout
Rated 0/5 with 0 vote(s)
You have already voted for this article
Equipment required
Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.
Water: Please make sure you have some water.
Workout Plan
- Hip Flexor Stretch
- Cat Stretch
- Clock Taps
- Shift
- Flamingo
- Mermaid
- Strike
- Hip Rolls
Video No. 1088