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Ben Blane

*24th Jun* (179) Pilates Mini-Workout with Ben

With Ben Blane

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Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow:  Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

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Workout Plan

  • Cat Stretch
  • Curl-up
  • Criss Cross
  • Single Leg Squat
  • Forearm Plank
  • 4 Point Kneeling Push Up
  • Kneeling Hip Flexor Stretch
  • Roll Down

Video No. 179

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