(1175) Reformer Workout with Becca
With Becca Balch
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Equipment required
Reformer Bed: You must have a Pilates Reformer Bed to complete this workout.
Cushion/Pillow: If necessary please have a small cushion available to kneel on.
Water: Please make sure you have some water.
Workout Plan
- Hip Flexor Stretch
- Elephant
- Scapula Push Up – Kneeling
- Feet in Straps: Leg Circles
- Feet in Straps: Frog Press
- Feet in Straps: Inner Thigh Stretch
- Reverse Plank with Push Up
- Roll Back
- Bicep Curl
- Roll Back and Curl
- Lunge with Rotation
- Flamingo
- Pike
- Woodchop
- Side Sit Up
- Side Stretch
- Push Series: Arm Circles
- Push Series: Chest Press
- Chest Expansion
- Up Dog Down Dog
- Hamstring Curl
- Front Splits
- Teaser
- Forward Reach and Row
- Pigeon
- Cat Stretch
- Rest Position
Video No. 1175