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Becca Balch

(1175) Reformer Workout with Becca

With Becca Balch

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Equipment required

Reformer Bed: You must have a Pilates Reformer Bed to complete this workout.

Cushion/Pillow:  If necessary please have a small cushion available to kneel on.

Water: Please make sure you have some water.

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Workout Plan

  • Hip Flexor Stretch
  • Elephant
  • Scapula Push Up – Kneeling
  • Feet in Straps: Leg Circles
  • Feet in Straps: Frog Press
  • Feet in Straps: Inner Thigh Stretch
  • Reverse Plank with Push Up
  • Roll Back
  • Bicep Curl
  • Roll Back and Curl
  • Lunge with Rotation
  • Flamingo
  • Pike
  • Woodchop
  • Side Sit Up
  • Side Stretch
  • Push Series: Arm Circles
  • Push Series: Chest Press
  • Chest Expansion
  • Up Dog Down Dog
  • Hamstring Curl
  • Front Splits
  • Teaser
  • Forward Reach and Row
  • Pigeon
  • Cat Stretch
  • Rest Position

      Video No. 1175

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