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Becca Balch

(186) Flexibility Workout with Becca

With Becca Balch

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Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow:  Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

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Workout Plan

  • Spine Curls
  • Forward Spine Stretch
  • Thread the Needle
  • Standing Saw
  • Kneeling Hip Flexor Stretch
  • Hamstring Stretch
  • Cat Stretch
  • Roll Down

Video No. 186

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