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Becca Balch

(1191) Get-up & Go Workout with Becca

With Becca Balch

Rate Workout

Rated 5/5 with 2 vote(s)

Wake-up your muscles and raise your heart-rate with this swift morning workout. It’s the perfect way to get your body moving and kick-start your metabolism.

Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow:  Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

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Workout Plan

  • Strike
  • Standing Arm Swings
  • Roll Down
  • Hip Flexor Stretch
  • Cat Stretch
  • Bridge
  • Curl Up
  • Standing Heel Lifts
  • Lunge with Rotation
  • Supercat
  • Corkscrew
  • Hundred
  • Up Dog Down Dog
  • Teaser
  • Reverse Crawl
  • Rest Position
  • Side Lying
  • Hip Rolls
  • Arm Openings

Video No. 1191

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