(1191) Get-up & Go Workout with Becca
With Becca Balch
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Wake-up your muscles and raise your heart-rate with this swift morning workout. It’s the perfect way to get your body moving and kick-start your metabolism.
Equipment required
Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.
Water: Please make sure you have some water.
Workout Plan
- Strike
- Standing Arm Swings
- Roll Down
- Hip Flexor Stretch
- Cat Stretch
- Bridge
- Curl Up
- Standing Heel Lifts
- Lunge with Rotation
- Supercat
- Corkscrew
- Hundred
- Up Dog Down Dog
- Teaser
- Reverse Crawl
- Rest Position
- Side Lying
- Hip Rolls
- Arm Openings
Video No. 1191