(1208) Lunch-break Workout with Joe
With Joe Mansfield
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If your working from home and could do with a midday reset, then try this lunch-break workout that you can complete in under 40mins.
Equipment required
Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.
Water: Please make sure you have some water.
Workout Plan
- Strike
- Roll Down
- Shift
- Curl Up
- Hip Rolls
- Bridge
- Single Leg Bridge
- Seated Arm Circles
- Renegade Rows
- Plank Jackknife
- Side Lying
- Seated Spine Twist
- Superman
- Seated Figure Stretch
- Saw
- Standing Oblique Stretch
- Quad Stretch-Standing
Video No. 1208