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Joe Mansfield

(1208) Lunch-break Workout with Joe

With Joe Mansfield

Rate Workout

Rated 5/5 with 2 vote(s)

If your working from home and could do with a midday reset, then try this lunch-break workout that you can complete in under 40mins.

Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow:  Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

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Workout Plan

  • Strike
  • Roll Down
  • Shift
  • Curl Up
  • Hip Rolls
  • Bridge
  • Single Leg Bridge
  • Seated Arm Circles
  • Renegade Rows
  • Plank Jackknife
  • Side Lying
  • Seated Spine Twist
  • Superman
  • Seated Figure  Stretch
  • Saw
  • Standing Oblique Stretch
  • Quad Stretch-Standing

Video No. 1208

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