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(1138) Pilates Workout with Leonie


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Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow:  Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

Workout Plan

  • Roll Down
  • Clock Taps
  • Shift
  • Hip Rolls (feet down)
  • Bridge
  • Lateral Bridge
  • Kneeling Scapula Push Up
  • Plank
  • Curl Up
  • Hundred
  • Squat
  • Lunge w/ Rotation
  • Seated Arm Circles
  • Side Plank w/ Rotation
  • Side Lying Circles
  • Side Lying Inner Thigh Lift
  • Dart
  • Rest Position
  • Swimming
  • Strike
  • Saw
  • Superman
  • Super Cat
  • Dead Bug
  • Hip Flexor Stretch
  • Hamstring Stretch w/ Ring
  • Mermaid

Video No. 1138

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