Equipment required
Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.
Water: Please make sure you have some water.
Workout Plan
- Roll Down
- Clock Taps
- Shift
- Hip Rolls (feet down)
- Bridge
- Lateral Bridge
- Kneeling Scapula Push Up
- Plank
- Curl Up
- Hundred
- Squat
- Lunge w/ Rotation
- Seated Arm Circles
- Side Plank w/ Rotation
- Side Lying Circles
- Side Lying Inner Thigh Lift
- Dart
- Rest Position
- Swimming
- Strike
- Saw
- Superman
- Super Cat
- Dead Bug
- Hip Flexor Stretch
- Hamstring Stretch w/ Ring
- Mermaid
Video No. 1138