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Joe Mansfield

(1120) Pilates Workout with Joe

With Joe Mansfield

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Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow:  Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

Workout Plan

  • Spine Curl
  • Lateral Bridge
  • Criss Cross
  • Supercat
  • Mermaid
  • Strike
  • Squat
  • Lunge w/Rotation
  • Plank w/Rotation
  • Reverse Crawl
  • Scissors
  • Single Leg Bridge w/Rotation
  • Hip Flexor Stretch/Front Splits
  • Single Leg Elephant
  • Flamingo
  • Glute Kick Back
  • Prone Beats
  • Prone Lying Crucifix
  • Rest Position + Lat Stretch
  • Plank Shoulder Taps
  • Roll Over
  • Roll Up
  • Seated Saw
  • Shift
  • Pigeon
  • Vertical Shin
  • Cat Stretch
  • Roll Down

Video No. 1120

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