(1120) Pilates Workout with Joe
With Joe Mansfield
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Equipment required
Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.
Water: Please make sure you have some water.
Workout Plan
- Spine Curl
- Lateral Bridge
- Criss Cross
- Supercat
- Mermaid
- Strike
- Squat
- Lunge w/Rotation
- Plank w/Rotation
- Reverse Crawl
- Scissors
- Single Leg Bridge w/Rotation
- Hip Flexor Stretch/Front Splits
- Single Leg Elephant
- Flamingo
- Glute Kick Back
- Prone Beats
- Prone Lying Crucifix
- Rest Position + Lat Stretch
- Plank Shoulder Taps
- Roll Over
- Roll Up
- Seated Saw
- Shift
- Pigeon
- Vertical Shin
- Cat Stretch
- Roll Down
Video No. 1120