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(1132) Pilates Workout with Leonie


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Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

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Workout Plan

  • Hip Flexor Stretch
  • Cat Stretch
  • Superman
  • Leg Reaches
  • Spine Curl
  • Curtsey Lunge
  • Clock Taps
  • Teaser
  • Hundred
  • Plank walk in – feet
  • Forearm Lateral Plank
  • Up Dog Down Dog
  • Thread the Needle
  • Flamingo
  • Shift
  • Dart
  • Prone Lying – Crucifix
  • Curl-up
  • Corkscrew
  • Hamstring Bridge
  • Rest Position
  • Super Needle
  • Side Lying Circles
  • Russian Twist
  • Swimming
  • Climbing Plank
  • Hamstring Stretch
  • Hip Rolls
  • Mermaid
  • Roll down

Video No. 1132

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