(1137) Fitness Workout with Laurie
With Laurie Parks
Rate Workout
Rated 0/5 with 0 vote(s)
You have already voted for this article
Equipment required
Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.
Water: Please make sure you have some water.
Workout Plan
- Jogging on the spot / Marching
- Renegade Row
- Narrow Squat
- Shadow Boxing / Saw
- Push Up
- Inch Worm Walks
- Shuttle Runs / Supermans
- Back Lunge
- Russian Twist
- Burpees / Strike
- Shoulder Raise
- Squats
- Push Up (asymmetric)
- Pike
- Side Lunges
- Bicycle Crunches
- Dart
- Single Leg Squats
- Shoulder press
- Straight arm sit up
- Curtsy Lunge
- X Mountain Climbers
Video No. 1137