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Laurie Parks

(1137) Fitness Workout with Laurie

With Laurie Parks

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Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow:  Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

Workout Plan

  • Jogging on the spot / Marching
  • Renegade Row
  • Narrow Squat
  • Shadow Boxing / Saw
  • Push Up
  • Inch Worm Walks
  • Shuttle Runs / Supermans
  • Back Lunge
  • Russian Twist
  • Burpees / Strike
  • Shoulder Raise
  • Squats
  • Push Up (asymmetric)
  • Pike
  • Side Lunges
  • Bicycle Crunches
  • Dart
  • Single Leg Squats
  • Shoulder press
  • Straight arm sit up
  • Curtsy Lunge
  • X Mountain Climbers

Video No. 1137