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Ben Blane

(1216) Legs & Bum Workout with Ben

With Ben Blane

Rate Workout

Rated 5/5 with 2 vote(s)

Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

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Workout Plan

  • Strike
  • Flamingo
  • Curtsey Lunge
  • Single Leg Load
  • Side Lying Clam
  • Pigeon

Video No. 1216

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