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(1143) Rehab – Pilates Workout with Leonie


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Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow:  Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

Workout Plan

  • Hip Flexor Stretch
  • Standing Cat Stretch
  • Clock Taps
  • Roll Down
  • Heel Lifts
  • Squat
  • Superman
  • Thread the Needle
  • Kneeling Forearm Plank
  • Glute Kick Back
  • Dart
  • Rest Position
  • Side Lying Clam
  • Side Lying Circles
  • Lying Figure 4 Stretch
  • Spine Curl
  • Hip Rolls
  • Lateral Bridge
  • Transverse Bridge
  • Dead Bug
  • Seated Arm Circles
  • Spine Stretch Forward
  • Hamstring Bridge
  • Hamstring Stretch w/ Ring
  • Diaphragm Breathing
  • Arm Openings

Video No. 1143

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