Equipment required
Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.
Water: Please make sure you have some water.
Workout Plan
- Hip Flexor Stretch
- Standing Cat Stretch
- Clock Taps
- Roll Down
- Heel Lifts
- Squat
- Superman
- Thread the Needle
- Kneeling Forearm Plank
- Glute Kick Back
- Dart
- Rest Position
- Side Lying Clam
- Side Lying Circles
- Lying Figure 4 Stretch
- Spine Curl
- Hip Rolls
- Lateral Bridge
- Transverse Bridge
- Dead Bug
- Seated Arm Circles
- Spine Stretch Forward
- Hamstring Bridge
- Hamstring Stretch w/ Ring
- Diaphragm Breathing
- Arm Openings
Video No. 1143