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Joe Mansfield

(1066) Reformer Workout with Joe

With Joe Mansfield

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Equipment required

Reformer Bed: You must have a Pilates Reformer Bed to complete this workout.

Cushion/Pillow: If necessary please have a small cushion available to kneel on.

Water: Please make sure you have some water.

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Workout Plan

  • Bridge
  • Lateral Bridge
  • Footwork Series
  • Cat Stretch
  • Elephant
  • Hip Flexor Stretch
  • Side Lying Up & Down
  • Side Lying Hip Extension
  • Lunge with Rotation
  • Flamingo – Flat Back
  • Lunge with Rotation
  • Flamingo
  • Cat Curl
  • Transverse Plank
  • Bicep Curl-Lean back
  • Reverse Fly – Seated Carriage
  • Chest Expansion – Narrow Arms
  • Chest Expansion – Dumbwaiter
  • Feet in Straps – Corkscrew
  • Feet in Straps – Inner Thigh Stretch
  • Mid Back Series – Crucifix
  • Mid Back Series – Tricep Press
  • Up Dog Down Dog
  • Roll Back
  • Forward Reach & Row
  • Single Leg Squat
  • Front Splits – Kneeling
  • Stomach Massage Series – Monkey Stretch

Video No. 1066

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