Equipment required
Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.
Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.
Water: Please make sure you have some water.
Workout Plan
- Roll Down
- Strike
- Pigeon
- Clock Taps
- Standing Heel Lifts
- Elephant
- Spine Stretch Forward
- Spine Curl
- Hip Roll
- Flamingo
- Hip Flexor Stretch
- Lunge – Side Lunge
- Shift
- Vertical Shin
- Hamstring Stretch
- Lying Figure 4 Stretch
Video No. 1074