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(177) Legs & Bum Workout with Ali


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Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow:  Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

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Workout Plan

  • Hip & Bum Stretch
  • Dynamic Lunge
  • Single Leg Bridge
  • Single Leg Bridge with Rotation
  • Flamingo Flat Back
  • Spine Curl

Video No. 177

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