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Paul Spence

(153) Pelvis, Hip & Thigh Flexibility with Paul

With Paul Spence

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<h2>Equipment required</h2>
<b>Exercise Mat: </b>If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

<b></b><b>Cushion/Pillow:</b>  Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

<b></b><b>Water: </b>Please make sure you have some water.

<h2>Workout Plan</h2>

  • Roll Down
  • Hamstring Stretch
  • Pigeon
  • Kneeling Hip Flexor stretch
  • Hip Swings
  • Cat Stretch

Video No. 153

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