Equipment required
Reformer Bed: You must have a Pilates Reformer Bed to complete this workout.
Cushion/Pillow: If necessary please have a small cushion available to kneel on.
Water: Please make sure you have some water.
Workout Plan
- Pigeon
- Feet in Straps
- Mid Back Series
- Front Splits
- Footwork Series
- Chest Expansion
- Plank
- Push Series
- Cat Curl
- Flamingo
- Elephant
- Forward Reach & Row
- Reverse Fly – Seated Carriage
- Hamstring Curl
- Corkscrew Lunge
- Stomach Massage Series
- Pike
- Jacknife
- Hip Flexor Stretch
- Mermaid
Video No. 1038